South Beach Diet vs. Ketogenic Diet for Weight Loss

South Beach Diet vs. Ketogenic Diet for Weight Loss

For the past couple of years, the keto and south beach diet have been a common remedy for weight loss. However, these works differently because they contain different meals. If you are looking to lose weight, you should choose between the ketogenic and south beach diet depending on your preferences.

You need to understand what each diet entails so that you can choose the most favorable. Remember that while one diet can be best on a person, it does not mean that it will work for you. You need to know what your personal needs before you try South Beach Diet or keto. The following content will help you understand both the keto and south beach diet.

What is the South Beach Diet?

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The south beach diet is the most popular and preferable for many people for decades now because it has made weight loss easier. The south beach focuses on dropping the bad fats and carb and add the good fats and carbs to the body.

When you decide to go for the south beach diet, you are expected to have meals with high protein, but this depends on how much weight you want to lose. You are required to take the meals in different phases until you receive the best results.

How Does the South Beach Diet Work?

When you take the south beach diet, you are expected to unfold it in three phases. Phase one involved the first two weeks of restrictions from meals with a lot of starch so that the body can have a break and carry out metabolism process following the high proteins and low cards in the body. Phase 2 includes when you are ready for the weight loss process.

You can be consuming the good carbs from the things such as vegetables, whole grains, and fruits. You can also do some exercises to ensure that changes are diverse. Phase 3 will be hitting your weight loss goals as you can see the results. You will be consuming the right food and getting exercises for better body weight.

What is Keto?

When you decide to go the ketogenic diet for a better way to lose weight, you need to read a bunch of different books websites and forums so that you can do the right thing. The keto involves taking low carb, high-fat meals that turn the body into a fats burning machine. The most important thing with about the ketogenic diet is to avoid taking to many curbs. You should ideally take around 20 grams of carbs daily.

How Ketogenic Kiet Works?

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In keto, you are supposed to stick to consuming 20 grams of carbs in a day so that the body cam beak down the accumulated fats. You can eat food such as cheese and other dairy products to get the healthy fats. Similarly, you can take things such as coconut oil, olive oil, and the non-starchy veggies in your ketogenic lifestyle to lose weight quickly.